How to have a Lucid Dream?!?!?

I have tried to Lucid dream But i find SO difficult how do I start it I would rather do a WILD lucid dream cause I don't know how to the sleep into a lucid dream it seems to difficult but like I tried laying super still with my eyes open but then I felt tingling in my mouth and body like swarming bee's or something it was so exciting I freaked out and ran out of the room which probably screwed it up but now I just can't do That I have read stuff its just all so difficult to do so if anyone knows how to lucid dream I would appreciate it If you told me how I need it to be easy simple stuff and also I won't die right? and how do I wake myself up? is it just like dreaming you just.. Wake up? please help thanks